Sports groups autumn 2024

Low-threshold exercise groups for everyone. Free entry with a senior wristband. For others, the season fee is €33. The autumn season lasts from August to the end of December. You can buy a senior wristband and the season fee at the cash desk in the swimming hall. Those marked with an asterisk (*) are open to everyone and free of charge.

Monday

9.00-10.00 Morning gymnastics, Äijänsuo stadium. Teollisuuskatu 19.

* 10.15-10.45 Yard gymnastics, in Eteläkatu 1 courtyard

* 11.15-11.45 Chair gymnastics, Hirsikatu 11th floor

* 12.00-12.30 Yard gymnastics, Teollisuuskatu 15 C

13.00-14.00 and Thursdays 13.00-14.00
Gym course Uimahalli gym, Hankkarintie 8.
Do you want to learn the right movements and maintain or improve your muscle condition? In the low-threshold gym course, we learn to use the gym equipment in the swimming hall and help you get started with gym training. The course lasts for three weeks on Mondays and Thursdays, with six meetings. Registration via the online link or at the cash desk of the swimming hall.
Gymcourse 4.11.-21.11.

14.00-15.00 Muscular fitness group Uimahalli fitness/exercise hall, Hankkarintie 8. We practice muscular fitness according to our own condition, getting to know different equipment. We train in the gym every other week. Registration via the online link or at the cash desk of the swimming hall. You can also register for the group in the middle of the season, if the registration link is in use.
Muscular fitness group

Tuesday

11.00-12.00 Balance group Karin Kampus Gym. Aittakarinkatu 10. Inquiries about vacancies: likunnanohjaajat@rauma.fi

* 12.15-13.00 Chair gymnastics, Karin Campus Gymnasium. Aittakarinkatu 10

* 15.00-16.00 Senior dance music exercise swimming hall gym,
Hankkarintie 8

Wednesday

10.45-11.45 Balance group Swimming pool gym. Hankkarintie 8

* 14:15-14:45 Chair gymnastics, Metsotie 6 club room. Open to all.

Thursday

* 9.00 a.m. Uotila’s carpool walk, departure in front of Helkkilä daycare center, Hakatie 5.

* 12.15-12.45 Chair gymnastics, Riekkopolku 2 A

* 13.00-13.30 Yard gymnastics, Tuulesensuukatu 4

* 14.15-15.15 Chair gymnastics, Uotila sports hall Sippolankuja 2

* 14:15-15:45 Boccia Uotila sports hall Sippolankuja 2

* 14.45-15.45 Chair gymnastics, Kourujärvi sports hall Karpalotie 3

* 15:30-16:30 Chair gymnastics, Ota multipurpose hall Urheilukatu 19.

Friday

* 10.00-11.00 Good walking, in the winter training hall Teollisuuskatu 19.
Walking and fitness training in good company.