Adults and seniors
All of our exercise groups are low-threshold exercises that are easy for everyone to participate in. The groups are therefore also suitable for beginners.
The groups are open to everyone. It is not necessary to register for the groups, unless otherwise mentioned.
Sports groups spring 2025
Low-threshold exercise groups for everyone. Free entry with a senior wristband. For others, the season fee is €34,20. The autumn season lasts from August to the end of December. You can buy a senior wristband and the season fee at the cash desk in the swimming hall. Those marked with an asterisk (*) are open to everyone and free of charge.
Gyms are on break 10.-23.2.
All other exercise groups have been cancelled from 10.3.-23.3. except for Monday’s morning exercise and Friday’s Fitness Walk. Tuesday’s balance group (11-12) and Chair Exercise (12-13.15) will also be held.
Monday
9.00-10.00 Morning gymnastics, Äijänsuo stadium. Teollisuuskatu 19.
* 11.45-12.15 Yard gymnastics, in Eteläkatu 1 courtyard
* 12.45.13.15 Chair gymnastics, Hirsikatu 11th floor
* 13.30-14.00 Yard gymnastics, Teollisuuskatu 15 C
Tuesday
11.15-12.15 Balance group Karin Kampus Gym. Aittakarinkatu 10. Inquiries about vacancies: likunnanohjaajat@rauma.fi
* 12.30-13.15 Chair gymnastics, Karin Campus Gymnasium. Aittakarinkatu 10
* 15.00-16.00 Senior dance music Kaunisjärvi Wellness Center, Steniuksenkatu 4.
Wednesday
10.00-11.00 Muscular fitness group Karin kampus, Aittakarinkatu 10.
We practice muscular fitness according to our own condition, getting to know different equipment. We train in the gym every other week. Registration via the online link or at the cash desk of the swimming hall. You can also register for the group in the middle of the season, if the registration link is in use.
Muscular fitness group
Thursday
* 9.00 a.m. Uotila’s carpool walk, departure in front of Helkkilä daycare center, Hakatie 5.
* 12.00-12.30 Chair gymnastics, Riekkopolku 2 A
* 12.45-13.15 Yard gymnastics, Kiuruvahe 5
* 13.30-14.00 Chair gym Metsotie 6,Club room. Open to everyone.
* 14.15-15.15 Chair gymnastics, Uotila sports hall Sippolankuja 2
* 14:15-15:45 Boccia Uotila sports hall Sippolankuja 2
* 14.45-15.45 Chair gymnastics, Kourujärvi sports hall Karpalotie 3
* 15:30-16:30 Chair gymnastics, Ota multipurpose hall Urheilukatu 19.
Friday
* 10.00-11.00 Good walking, in the winter training hall Teollisuuskatu 19.
Walking and fitness training in good company.
Water gymnastics
Varied water gymnastics are organized in Rauma’s swimming hall. See the schedules below.